Training Packages
8 Different duration-based training programs, build to your needs and wants to achieve your goals within a set timeframe. Each schedule is unique and created from scratch with your background and targets in mind.
Independence Pacers Colombo
Join our local training group and benefit of the advantages of having a personal coach combined with the support of a group of like-minded people. We have 3 weekly training sessions with our head coach present.
Personal Coaching
A long term coach-athlete relationship with multiple goals, race preparation and post-race analysis, continuous communication through the athlete's preferred channels, video analysis and mental development.
Corporate Running
Improve the health of your staff with personalized training plans for each of your employees.Weekly group sessions, conducted by our coaches, also enhance teamwork.What do we offer our athletes?
With the focus on the individual and human aspect of sports and training, all our training programs are tailor-made and are based on you and your goals. No pre-configured schedules or computer-generated plans, but training programs build from scratch, relying on our 25+ years of coaching experience. With athletes from Belgium, Brazil, Germany, Singapore, Sri Lanka and the United States signed up for our programs we are building communities all over the world.
PERSONALISED SCHEDULES
No two athletes are the same, each has their own potential and capabilities, but are nonetheless champions in their own world. We treat everyone as a champion and with our tailor-made programs based on you and your goals, we try to make you the best version as possible of yourself.
YOU AND US
Our most important feature is our human interaction. Our experience in analysing data and taking the human aspect into account helps our athletes tremendously. There are no algorithms that can replace the human emotions and feelings. Everything we do is done by real people to give you a program that adapts to your progress and setbacks.
DATA ANALYSIS
With sports where time, distance and pace play an important role, numbers and data take the forefront in our approach. We conduct regular tests and use the data from each activity to adjust the training schedules and workouts accordingly. We do all the calculations so you can focus on your training
SETTING GOALS
Being an athlete is all about improving ourselves and being able to go longer and faster. We pay a lot of attention in setting the correct and attainable (long term) goals. We don’t endorse racing and going full out to break your Personal Best week after week. Instead, we use these races as tests and target a few events per year where you really will shine..
1-ON-1 COACH-ATHLETE COMMUNICATION
We value the 1-on-1 interaction with our athletes. This happens through e-mail, WhatsApp, video and voice calls.. The interaction ensures that the schedules and plans are living and updated to your current situation.
TRANSPARENCY AND HONESTY
We do not make any false promises or set any unattainable goals that would leave you disappointed. With our experience, we can make a pretty accurate prediction of your capabilities and help you set your short and long term targets with ease.
Training Packages
starting from $59/package
Fixed goal training
Bi-weekly evaluation
Schedules every 2 weeks
Bi-weekly interaction with a coach
Email / Whatsapp
Fixed duration
Personal Coaching
$79/mo
Multiple long-term goals
Daily evaluation
Schedules on demand
Unlimited interaction with a coach
Email / Whatsapp / Phone / Zoom
Running form evaluation
Race preparation
Post-race analysis
Tailor-made schedules
Independence Pacers Colombo
$35/mo (members only)
Multiple long-term goals
Daily evaluation
Schedules on demand
Unlimited interaction with a coach
Email / Whatsapp / Phone / Zoom
Running form evaluation
Race preparation
Post-race analysis
Tailor-made schedules
3 group sessions per week
Corporate Running
Contact us
Fixed goal training
Weekly evaluation
Schedules per session
Group interaction with a coach
Whatsapp group
Tailor-made schedules
Multiple coaches per session
What they say about us…
“Training with QuadraCoach has certainly broken many boundaries for me – be it speed, distance, or simply the ability to believe that I am capable of much more than I imagine. I have experienced unbelievable results right from the very beginning of my training. Joining QuadraCoach was indeed a winning score!”
Udeni
“I have been training with QuadraCoach for over 7 months and their methodology works. If you want to start running or like myself get back into a consistent running program, QuadraCoach will tailor-make a program to suit you and your goals. I am very pleased with the results. I am running much faster and stronger.”
Sharlyn Stafford
“I had a knee replacement done 10 years ago and had given up running until I met Gert of QuadraCoach. He patiently built me up from running a 100m to running 10KM distance non-stop. Today, I am able to maintain a pace of less than 30 minutes for 5KM. His methods are scientific and tailor-made for you. The coaching schedules are easy to follow. I feel stronger and confident during my runs. I fully recommend training Quadracoach.“
Shantha Kurumbalapitiya
Coach’s Corner
QuadraCoach head coach Gert’s thoughts, tips & tricks, and random ramblings…
