We create tailor-made training schedules to guide you in a fun and healthy way to your goals, whether it is to run your first 5k, to compete in an ultra-marathon or anything in between.
Adjusting your form to run faster, more efficiant and prevent injury.Heat / Humidity Running
We run daily in over 27°C (80°F) heat and 65% humidity.Targeted Performance Peak
Focusing on and working towards a few priority races per year.
What started in November 2018 as a few athletes asking for some advice and real training programs quickly grew into a combination of offline (all sessions with a coach), online (all sessions without the coach) and mixed training programs.
We stand for healthy running in a healthy and fun environment with the focus on the individual. We create very detailed personalized plans around the needs and wants of the runner and setting up short and long-term goals.
Our mantra "Slower will make you faster" has helped dozens of runners improve their performance drastically. With a focus on energy managment we give our runners well-balanced schedules that allows them to shine when they need to without wasting excess energy at unnessacery moments.
Our founder and head-coach, Gert (a Belgian who settled in Sri Lanka 10 years ago), started running back in 1980 and set personal bests of 49"04 over the 400m and 1'51"89 over the 800m a decade later. He then started focussing on coaching while scaling down his own running to a recreational level and moving on to longer distances, going 16'40" over 5k and 2h45'58" on the marathon in the mid 90's.
His analytical mind and love for data, fed by his sports/science/mathematics studies, helped beginning runners to establish healthy running habits and improve their performance through exact and detailed training programs.
With connections to Olympic athletes and medal-winners, and their coaches, together with the continued study of the latest training methods, he is up-to-date with the international athletics community. This also gives the Quadracoach Runners the opportunity to have training schedules and sessions inspired by world-class athletes.
All plans are priced per month
|4:00 pm||Youth 4:00 pm - 6:00 pm||Youth 4:00 pm - 6:00 pm||Youth 4:00 pm - 6:00 pm||Youth 4:00 pm - 6:00 pm|
|6:00 pm||Adults 6:00 pm - 8:00 pm||Adults 6:00 pm - 8:30 pm||Adults 6:00 pm - 8:30 pm||Adults TBD|