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What do we offer our athletes?

With the focus on the individual and human aspect of sports and training, all our training programs are tailor-made and are based on you and your goals. No pre-configured schedules or computer-generated plans, but training programs build from scratch, relying on our 25+ years of coaching experience. With athletes from Belgium, Brazil, Germany, Singapore, Sri Lanka and the United States signed up for our programs we are building communities all over the world.

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PERSONALISED SCHEDULES

No two athletes are the same, each has their own potential and capabilities, but are nonetheless champions in their own world. We treat everyone as a champion and with our tailor-made programs based on you and your goals, we try to make you the best version as possible of yourself.

YOU AND US

Our most important feature is our human interaction. Our experience in analysing data and taking the human aspect into account helps our athletes tremendously. There are no algorithms that can replace the human emotions and feelings. Everything we do is done by real people to give you a program that adapts to your progress and setbacks.

DATA ANALYSIS

With sports where time, distance and pace play an important role, numbers and data take the forefront in our approach. We conduct regular tests and use the data from each activity to adjust the training schedules and workouts accordingly. We do all the calculations so you can focus on your training

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SETTING GOALS

Being an athlete is all about improving ourselves and being able to go longer and faster. We pay a lot of attention in setting the correct and attainable (long term) goals. We don’t endorse racing and going full out to break your Personal Best week after week. Instead, we use these races as tests and target a few events per year where you really will shine..

1-ON-1 COACH-ATHLETE COMMUNICATION

We value the 1-on-1 interaction with our athletes. This happens through e-mail, WhatsApp, video and voice calls.. The interaction ensures that the schedules and plans are living and updated to your current situation.

TRANSPARENCY AND HONESTY

We do not make any false promises or set any unattainable goals that would leave you disappointed. With our experience, we can make a pretty accurate prediction of your capabilities and help you set your short and long term targets with ease.

Training Packages
starting from $59/package
Fixed goal training
Bi-weekly evaluation
Schedules every 2 weeks
Bi-weekly interaction with a coach
Email / Whatsapp
Fixed duration
 
 
 
 
Personal Coaching
$79/mo
Multiple long-term goals
Daily evaluation
Schedules on demand
Unlimited interaction with a coach
Email / Whatsapp / Phone / Zoom
Running form evaluation
Race preparation
Post-race analysis
Tailor-made schedules
 
Independence Pacers Colombo
$35/mo (members only)
Multiple long-term goals
Daily evaluation
Schedules on demand
Unlimited interaction with a coach
Email / Whatsapp / Phone / Zoom
Running form evaluation
Race preparation
Post-race analysis
Tailor-made schedules
3 group sessions per week
Corporate Running
Contact us
Fixed goal training
Weekly evaluation
Schedules per session
Group interaction with a coach
Whatsapp group
Tailor-made schedules
Multiple coaches per session
 
 
 

What they say about us…

“Training with QuadraCoach has certainly broken many boundaries for me – be it speed, distance, or simply the ability to believe that I am capable of much more than I imagine. I have experienced unbelievable results right from the very beginning of my training. Joining QuadraCoach was indeed a winning score!”

Udeni

“Training with QuadraCoach Running has opened up a new world to me. Their methods really help me getting faster day by day.”

Agnes Safford

“I have been training with QuadraCoach for over 7 months and their methodology works. If you want to start running or like myself get back into a consistent running program, QuadraCoach will tailor-make a program to suit you and your goals. I am very pleased with the results. I am running much faster and stronger.”

Sharlyn Stafford

Coach’s Corner

QuadraCoach head coach Gert’s thoughts, tips & tricks, and random ramblings…

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