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Looking for a running coach?
Look no further!
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We help you to reach your goals.
Run faster, run further.
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Tailor-made training schedules.
Adjusted to your needs and wants.
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Runner since 1980, Coach since 1991.
We know how to get the best out of you!
What do we offer our athletes?
When you are looking for a running coach, you are looking for someone who cares about you as a runner.
With the focus on the individual and human aspect of sports and training, all our training programs are tailor-made and are based on you and your goals. No pre-configured schedules or computer-generated plans, but training programs build from scratch, relying on our 25+ years of coaching experience. With runners from Belgium, Brazil, Germany, Singapore, Sri Lanka, United Kingdom and the United States signed up for our programs, we are building running communities all over the world.
PERSONALISED SCHEDULES
No two athletes are the same, each has their own potential and capabilities, but are nonetheless champions in their own world. We treat everyone as a champion and with our tailor-made programs based on you and your goals, we try to make you the best version as possible of yourself.
YOU AND US
Our most important feature is our human interaction. Our experience in analysing data and taking the human aspect into account helps our runners tremendously. There are no algorithms that can replace human emotions and feelings. Everything we do is done by real people to give you a program that adapts to your progress and setbacks.
DATA ANALYSIS
With sports where time, distance and pace play an important role, numbers and data take the forefront in our approach. We conduct regular tests and use the data from each activity to adjust the training schedules and workouts accordingly. We do all the calculations so you can focus on your training
SETTING GOALS
Being an athlete is all about improving ourselves and being able to go longer and faster. We pay a lot of attention to setting the correct and attainable (long term) goals. We don’t endorse racing and going full out to break your Personal Best week after week. Instead, we use these races as tests and target a few events per year where you really will shine.
1-ON-1 COACH-ATHLETE COMMUNICATION
We value the 1-on-1 interaction with our runners. This happens through e-mail, WhatsApp, video and voice calls.. The interaction ensures that the schedules and plans are living and updated to your current situation.
As a running coach, we want to help, guide, mentor and motivate you as much as possible.
TRANSPARENCY AND HONESTY
We do not make any false promises or set any unattainable goals that would leave you disappointed. With our experience, we can make a pretty accurate prediction of your capabilities and help you set your short and long term targets with ease.
Pricing
We offer 1 service: improve your running. As we see this as a long-term commitment from both sides, we offer discounts for the multi-month plans. We also guarantee that we will not increase the price for you for at least 3 years.
* If you live in Colombo, Sri Lanka, contact us for special offers with our local running group.
Included in every plan:
Multiple long-term goals
Daily evaluation
Schedules on demand
Unlimited interaction with a coach
Email / Whatsapp / Phone / Zoom
Running form evaluation
Race preparation
Post-race analysis
Tailor-made schedules
Included in every plan:
Multiple long-term goals
Daily evaluation
Schedules on demand
Unlimited interaction with a coach
Email / Whatsapp / Phone / Zoom
Running form evaluation
Race preparation
Post-race analysis
Tailor-made schedules
What does a running coach offer more than the schedules you can find online or that you can get from the different running apps and sports watches?
We are available for our athletes 24/7 and help, guide and mentor each runner, not only with the physical and technical aspects of running but also with the mental ones.
We create your schedule from scratch, based on all the information you provide us and we can adjust them last minute if needed.
What they say about us…
“Training with QuadraCoach Running has opened up a new world to me. Their methods really help me getting faster day by day.”
– Agnes, California (USA) –
Agnes Safford
“I have been training with QuadraCoach for over 7 months and their methodology works. If you want to start running or like myself get back into a consistent running program, QuadraCoach will tailor-make a program to suit you and your goals. I am very pleased with the results. I am running much faster and stronger.”
– Sharlyn, Singapore –
Sharlyn Stafford
“I had a knee replacement done 10 years ago and had given up running until I met Gert of QuadraCoach. He patiently built me up from running a 100m to running 10KM distance non-stop. Today, I am able to maintain a pace of less than 30 minutes for 5KM. His methods are scientific and tailor-made for you. The coaching schedules are easy to follow. I feel stronger and confident during my runs. I fully recommend training with QuadraCoach.”
– Shantha, Colombo (Sri Lanka) –
Shantha Kurumbalapitiya
Coach’s Corner
QuadraCoach head coach Gert’s thoughts, tips & tricks, and random ramblings…
