health

Including Rest Days In Your Program Improves Your Running. Here Is Why.

by Gert • March 27, 2021

Weekly taking a day (or two) off adds value to your training, not only for recreational runners but also for those who enter races on a regular basis. Going outside, being competitive, strengthening our body, boosting our immune system, getting rid of stress, and not to forget, triggering the endorphins and endocannabinoids, which improve your […]


Change the way you set your goals.

by Gert • June 22, 2020

Don’t focus on goals that don’t challenge you, are repetitive or are impossible. Instead, focus on small wins and stretch goals. Setting a goal can be a difficult and confusing process for many runners. You want to challenge yourself, but not set yourself up for failure from the get-go. So how do you set a goal […]


Workplace Health.

by Gert • April 30, 2020

The workplace directly influences the physical, mental, social and economic well-being of workers and in turn the health of their families, society and communities.Companies generally only look after the economical and social aspects, partially think about mental health and mostly ignore the physical well-being (except for medical insurances).However, the physical health of your workers plays […]