goals

Including Rest Days In Your Program Improves Your Running. Here Is Why.

by Gert • March 27, 2021

Weekly taking a day (or two) off adds value to your training, not only for recreational runners but also for those who enter races on a regular basis. Going outside, being competitive, strengthening our body, boosting our immune system, getting rid of stress, and not to forget, triggering the endorphins and endocannabinoids, which improve your […]


Change the way you set your goals.

by Gert • June 22, 2020

Don’t focus on goals that don’t challenge you, are repetitive or are impossible. Instead, focus on small wins and stretch goals. Setting a goal can be a difficult and confusing process for many runners. You want to challenge yourself, but not set yourself up for failure from the get-go. So how do you set a goal […]