Tips and Tricks

“I have no time to run”

by Gert • March 5, 2020

This, and some minor variations on it, is the sentence I have heard the most in the past 25 odd years. Not only as a reason not to start running at all but also as a reason to skip runs. Nowadays everything in life is scheduled, from work, daily chores, kid’s extracurricular activities, meetings with […]


Morning, Day or Evening?

by Gert • March 3, 2020

Every runner has his or her prefered time of day for running. Some like to run during the early morning hours, citing they are fresh and therefore able to run faster. Another group uses their break to go for a quick run as they are not too tired yet and it boosts their energy for […]


There is no “i” in “run”.

by Gert • March 3, 2020

While we think of running as an individual sport, it has evolved into a team sport. The race results still show the name of the athlete, but around each runner, there are 2 teams. Let’s take a closer look at them. The Club First of all, there are clubs, and most runners are part of […]