Change the way you set your goals.
Don’t focus on goals that don’t challenge you, are repetitive or are impossible. Instead, focus on small wins and stretch goals. Setting a goal can be a difficult and confusing process for many runners. You want to challenge yourself, but not set yourself up for failure from the get-go. So how do you set a goal […]
The workplace directly influences the physical, mental, social and economic well-being of workers and in turn the health of their families, society and communities.Companies generally only look after the economical and social aspects, partially think about mental health and mostly ignore the physical well-being (except for medical insurances).However, the physical health of your workers plays […]
“I have no time to run”
This, and some minor variations on it, is the sentence I have heard the most in the past 25 odd years. Not only as a reason not to start running at all but also as a reason to skip runs. Nowadays everything in life is scheduled, from work, daily chores, kid’s extracurricular activities, meetings with […]
Elite runners make a lot of sacrifices to reach the top and even more to stay there. “Run, Eat, Sleep, Repeat” may sound fun for the average runner, but if that means missing out on birthday parties, anniversary celebrations, weekend getaways, etc., it becomes less attractive. Many people wonder where these athletes get the motivation […]