Coach’s Corner

Quadracoach Running head coach Gert’s thoughts, tips & tricks, and random ramblings…

Change the way you set your goals.

by Gert • June 22, 2020

Don’t focus on goals that don’t challenge you, are repetitive or are impossible. Instead, focus on small wins and stretch goals. Setting a goal can be a difficult and confusing process for many runners. You want to challenge yourself, but not set yourself up for failure from the get-go. So how do you set a goal […]


Workplace Health.

by Gert • April 30, 2020

The workplace directly influences the physical, mental, social and economic well-being of workers and in turn the health of their families, society and communities.Companies generally only look after the economical and social aspects, partially think about mental health and mostly ignore the physical well-being (except for medical insurances).However, the physical health of your workers plays […]


The Four Pillars of Successful Coaching

by Gert • March 6, 2020

The best natural runners do not always win, and the best coaches do not always have winning athletes. I requires a mixture of both, where a culture is created that brings out the best in each runner individual — even if they aren’t the most naturally talented.Successful coaching and the relationship between a coach and […]


“I have no time to run”

by Gert • March 5, 2020

This, and some minor variations on it, is the sentence I have heard the most in the past 25 odd years. Not only as a reason not to start running at all but also as a reason to skip runs. Nowadays everything in life is scheduled, from work, daily chores, kid’s extracurricular activities, meetings with […]



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